Intensity of Life
We were intrigued to understand how we can be more mindful, more connected with ourselves and others by simply doing less.
The intensity of our lives is undeniable, especially with the unexpected pace of life right now. Even before words like ‘quarantine’ and ‘social distancing’ became a common part of our vocabulary, many of us felt overwhelmed by the demands of work and family – the pressure to do more, to be constantly busy. This pressure, in turn, puts stress on our bodies and minds.
How Do We Respond? How Do We Manage?
There are many common ways to alleviate stress, from exercise to eating right, but have you ever considered a different approach: do less. This doesn’t mean laziness! Consider:
Ultimately, doing less is about shifting away from the unnecessary to what really matters to you – and that in turn will bring you more.